I'm 17 and overweight after years of comfort eating and not caring, I now regret that and have just started slimming world this week but only a few days in and I feel so confused and feel like binge eating again! Any encouragement would help
I'm new to this but I've found the best thing is to focus on why exactly I want to lose the weight. Motivated by a thread on here I went away and wrote down what my reasons are and if I'm feeling a bit weak or demotivated I'm hoping that focusing on why I want to do this will help me through.
What are your reasons?
Try and find sweet alternatives hun, options hot chocolate is good, chopped fruit covered in muller light and crushed meringue is good too. Also I use my hex b choices to have kellogs fibre plus bars which taste really chocolatey and are filling. There is also a recipe.of low syn choccy mousse using tofu on here which is lovely and low syns. Also sugar free jelly is great. 2 finger kitkats are 5.5 syns. And another tip is have dark chocolate, you get the.choccy hit you need but can't eat as much, I always buy dark choc kit kats now.
It can take time to break habits like that hun just take your time and if you blow it draw a line straight away don't wait until next wi.