Dispair please help!!!

Discussion in 'Slimming World - Food Diaries' started by Gypsi, 15 January 2009 Social URL.

  1. Gypsi

    Gypsi Member

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    Please can someone check my food diary and see if i am making mistakes somewhere.i wieghed myself this morning and i don't seem to have lost anything:cry:

    Morning i have
    2 slices nimble wholemeal bread with 2 wieght watchers cheese triangles

    lunch either tin of spaghetti or baked beans,left over curry with quorn chicken and rice

    Dinner usually potato and beans or smash.

    i do have a mug of hot skimmed milk before i go to bed..id this the problem?
    also inbetween meals i have banannas

    i dont know where i am going wrong..an i eating too much?

    please help:cry:
     
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  3. emski

    emski Gold Member

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    Gypsi.. need a little more detail.. such as when did you last weigh yourself..do you go to class.. how long have you been on SW

    xxx
     
  4. Gypsi

    Gypsi Member

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    I started the class 3 weeks ago
    1st week 1.5 lbs loss
    2nd week 4lb loss
    after christmas 3.5 gain:mad:
    missed last tues as i was away with work
    now i am due to go again next tues and i am still the same.
    i have no idea what i am doing wrong(grrrrrrrrrrrrr)
     
  5. shannonbitzy

    shannonbitzy Full Member

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    Hi Gypsi
    Your food diary looks ok to me, not alot of fruit and vegetables though, and you know when you say inbetween meals, you eat bananas , how many bananas would you say you eat a day? I know bananas are a free food but theyre not a speed food , and probably the highest calorie fruit apart for avocado(which arent free anyway) of all of them . Im always a bit wary of eating too many bananas, probably only have one a day or every other day. Try some different fruits that are speed or super speed. Well done on your weight loss so far though, you seem to know what youre doing to have had 2 good losses.
    xx
     
  6. Gypsi

    Gypsi Member

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    Thanks a lot shannon,i do eat a lot of banannas as i thought they were ree so ive been stuffing myself with them:cry:
     
  7. Claire1981

    Claire1981 Is so very nearly there!

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    Only have 1 banana a day!!
     
  8. emski

    emski Gold Member

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    So cut back on the nanas and stick to plan.. see how it goes next tuesday.. stay off the scales till then !! :D
     
  9. Gypsi

    Gypsi Member

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    Thanks a lot u guys!!! i'm so glad i have found this place.

    just one more thing..bachelors super noodles low fat are free on green days arn't they?

    xx
     
  10. SpaceAngel

    SpaceAngel I ate my willpower!

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    Yes they are x
     
  11. Gypsi

    Gypsi Member

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    :D Thank you space angel x:bliss:
     
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