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Distraction checklist so I don't cheat

#1
Hi all. Thought I'd share what I call my 'distraction checklist'. It's a list of items I have to try each time I feel like falling off the wagon. I try each one out in turn and tick it off the list. There are fourteen, which makes it less likely I'll cheat. So far I've not needed to go past the first three. Here they are:
- Drink water
- Brush teeth
- Log on to Minimins
- Look at smaller size clothes I'm aiming to get into
- Tidy my balcony garden
- Get the camera out and take photos
- Get my sketch pad out and try some drawing
- Connect my WII fit to the TV
- Sort out paperwork
- Do my diary
- Manicure
- Pedicure
- Work out how much money I save by sticking with Exanta
- JUST SAY NO!!!!!!!
 
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#2
fittp00 said:
Hi all. Thought I'd share what I call my 'distraction checklist'. It's a list of items I have to try each time I feel like falling off the wagon. I try each one out in turn and tick it off the list. There are fourteen, which makes it less likely I'll cheat. So far I've not needed to go past the first three. Here they are:
- Drink water
- Brush teeth
- Log on to Minimins
- Look at smaller size clothes I'm aiming to get into
- Tidy my balcony garden
- Get the camera out and take photos
- Get my sketch pad out and try some drawing
- Connect my WII fit to the TV
- Sort out paperwork
- Do my diary
- Manicure
- Pedicure
- Work out how much money I save by sticking with Exanta
- JUST SAY NO!!!!!!!
Great list! Love it!
 
#5
That's such a fab idea - thank you for sharing!!

x
 


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