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Distraction tactics advice needed.

S: 13st4lb C: 13st4lb G: 9st7lb BMI: 30 Loss: 0st0lb(0%)
#1
Good Morning, I was wondering if anyone could recommend any good distraction techniques to get me through the next few days.

I at at home with my 2 year old and 6 month old baby girl. I have heard that doing to much in the first few days can make you very hungry is that true ??.

I don't really no what level of activity I should be doing at the mo.

Any advice for the first week would be great.

Many Thanks

Caz x
 
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staceyjd

Full Member
S: 13st4lb C: 11st13lb G: 10st0lb Loss: 1st5lb(10.22%)
#2
i would just keep busy chick then u wont b thinking about food n drink plenty of water, n come on this site n talk to others cause were all in it together well good luck hun x
 
S: 13st4lb C: 13st4lb G: 9st7lb BMI: 30 Loss: 0st0lb(0%)
#3
Thank you honey that really helped felt like packing it in today but I know I have gotta keep at it x x x x x
 
S: 14st5lb C: 12st2lb G: 11st4lb BMI: 30.1 Loss: 2st3lb(15.42%)
#4
Early nights are a must lol x
 

meggyjill

Full Member
S: 21st9lb C: 17st3lb G: 10st10lb Loss: 4st6lb(20.46%)
#5
long soaks in the bath when kids are in bed, good few books and films at your disposal and this site to chat to others going through the same stuff will get you through xx
 
S: 13st4lb C: 13st4lb G: 9st7lb BMI: 30 Loss: 0st0lb(0%)
#6
Coming on here really does get you through . . . ..thanks so much to everyone x x x caz x x x x
 
S: 17st6lb C: 17st6lb G: 12st8lb BMI: 43.2 Loss: 0st0lb(0%)
#7
I'm glad i have come on here as am day 2 into lipotrim and am worried about feeling hungry and being tempted to eat!!! will use these tips to get me through :)
 
S: 16st9lb C: 14st5lb G: 10st10lb Loss: 2st4lb(13.73%)
#8
Pampering yourself..... tending to those eyebrows, getting those legs ship shape in time for summer, giving yourself a manicure/pedicure/facial can pass the time and make you feel great too.
 
S: 13st0lb C: 10st11lb G: 10st8lb BMI: 24.4 Loss: 2st3lb(17.03%)
#9
Make sure your belly is always full of fluid. Constantly sip on something & throw in a few herbal teas aswell just so that you're not freezing.
YOU WILL DO IT!! ('',)
 

Jacquiso

Full Member
S: 18st7lb C: 15st10lb G: 11st7lb BMI: 33.4 Loss: 2st11lb(15.06%)
#10
Am on day two at home on own as OH taken kids away, have been really tempted to eat today but reading this has really helped and am now going for a long soak in the bath even though it is the middle of the day!!!
 

dolphin10

Silver Member
S: 14st10lb C: 11st12lb G: 11st0lb BMI: 26 Loss: 2st12lb(19.42%)
#11
Good Morning, I was wondering if anyone could recommend any good distraction techniques to get me through the next few days.

I at at home with my 2 year old and 6 month old baby girl. I have heard that doing to much in the first few days can make you very hungry is that true ??.

I don't really no what level of activity I should be doing at the mo.

Any advice for the first week would be great.

Many Thanks

Caz x
You will keep thinking about food in the first week or so, that's was the thing on my mind. Keep drinking water, black tea or coffee, try to have early nights.
Trust me it gets better in particular when you go for your first weigh in, the huge loss in the first week will carry you through next week. Good luck:D
 


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