airgirl
Gold Member
I keep reading posts about people who are getting disheartened because they have stayed the same, put on or lost a little bit all in the course of a day.
I know some people find it helpful to weigh themselves every morning but i don't think it gives you an accurate idea of weightloss unless on a weekly basis.
I threw my scales out at the start of my journey as i become obsessed with weighing and i'm sure it can stall progress by either forming a false sense of loss so you relax a bit or by forming a false sense of failure making you feel inclined to give up or generally putting you in a bad mood.
Ditch the scales, stay 100% and have a fab surprise every week. Thats what i say!!xx
I know some people find it helpful to weigh themselves every morning but i don't think it gives you an accurate idea of weightloss unless on a weekly basis.
I threw my scales out at the start of my journey as i become obsessed with weighing and i'm sure it can stall progress by either forming a false sense of loss so you relax a bit or by forming a false sense of failure making you feel inclined to give up or generally putting you in a bad mood.
Ditch the scales, stay 100% and have a fab surprise every week. Thats what i say!!xx