Dived off the wagon

Discussion in 'Cambridge Weight Plan' started by Diva2B, 2 March 2008 Social URL.

  1. Diva2B

    Diva2B Striving to be good.....

    Posts:
    323
    Likes Received:
    3
    Diet:
    Cambridge [allegedly :o)]
    :(:cry:Today, I dived off the wagon in some spectacular fashion.
    Yesterday was my first weigh in (day 6 of CD) and I lost 9lbs and was delighted.
    Last night my demons were taunting me to have food - any food - which I resisted. This morning was the same and I was proud of myself that I didn't cave in.
    I have cried and cried today because I wanted food but had a soup and drank lots and thought I would be ok. Then I caved in and had some roast chicken. Not satisfied with that, I had a small plate of fresh veg and about a tablespoon of mashed potato. Once I had done this, I went into self-destruct and ate other things that I shouldn't have.
    Because I am new to this, have I totally cooked it now? I realise that I will have bombed out of ketosis but can I just start again tomorrow?
    I have been such a b*tch for the last few days - to my husband and to my children. Feeling totally crap now.
    Would starting again be ok?
    Why oh why?

    thank you....

    Michelle x :eek:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Colleen

    Colleen Member

    Posts:
    49
    Likes Received:
    2
    You can start again tomorrow, and it shouldn't take too long to get back into ketosis. Don't beat yourself up over it, just look at it as a learning experience and move on. Maybe write down the way you feel and when your demons are about again read it and remember why you don't want to fold?
     
  4. Diva2B

    Diva2B Striving to be good.....

    Posts:
    323
    Likes Received:
    3
    Diet:
    Cambridge [allegedly :o)]
    Thank you Colleen.... x
     
  5. Emm28

    Emm28 Silver Member

    Posts:
    598
    Likes Received:
    6
    Diet:
    Cambridge Diet
    Never mind hun, tommorrow is another day x good luck x
     
  6. Melliewoo

    Melliewoo Full Member

    Posts:
    176
    Likes Received:
    0
    Diet:
    Cambridge Diet
    Awwwww hun i think most of us go through things like that I bombed yesterday and ate about 10 thorntons choccies but strangly enough it didn't kick me out of ketosis even though they had about 7g of carbs per choc!!!! and i got straight back on today and i felt so guilty yesterday but fine today you'll be fine just take each day as it comes....
     
  7. Colleen

    Colleen Member

    Posts:
    49
    Likes Received:
    2
    No probs sweetie, if you need a chat or someone to beat the demons off with a stick then drop me a message :) xx
     
  8. Julesy

    Julesy Likes being a girly girl

    Posts:
    319
    Likes Received:
    5
    Diet:
    Cambridge Diet
    Michelle,

    You may very well find you haven't knocked yourself out of ketosis.....and if you have, you restart again tomorrow and will be back up there again in no time at all....drink plenty of water to flush it all out and don't beat yourself up.......you know what you did, and you now know what you will do in the future.....just stay strong and stay focused and you will be at goal in no time........
    Remember this part of the diet isn't forever, its just a short period of time before you can start on the maintaining road and keeping your gorgeous new slim figure!

    (((((many hugs)))))
     
  9. Diva2B

    Diva2B Striving to be good.....

    Posts:
    323
    Likes Received:
    3
    Diet:
    Cambridge [allegedly :o)]
    Thanks to you all......
    sitting here with tears plopping off my cheeks....
    You are all so lovely and I feel so weak!
    Nothing worth having is easy tho eh?

    Love to you all!

    Michelle x
     
  10. Melliewoo

    Melliewoo Full Member

    Posts:
    176
    Likes Received:
    0
    Diet:
    Cambridge Diet
    Thats soooo true michelle X
     
  11. Emm28

    Emm28 Silver Member

    Posts:
    598
    Likes Received:
    6
    Diet:
    Cambridge Diet
    aww hunni dry your tears put a smile on your face, tommorrow is a new day and a new week :)

    We are all here for you :) ((((hugs))))
     
  12. suemal

    suemal Full Member

    Posts:
    289
    Likes Received:
    12
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Diva i've been doing this for 7 weeks now and i'm pretty good at it,but at dinner time i had a plate of chicken,veg,gravy and mash too.Don't worry about it you'll be fine tomorrow,just like me.Sometime thing happen that you cannot help.Tomorrow is another day.
     
  13. Diva2B

    Diva2B Striving to be good.....

    Posts:
    323
    Likes Received:
    3
    Diet:
    Cambridge [allegedly :o)]
    It's lovely to know that you are not alone.
    It helps to know that you are all in the same boat too. Your support is so welcome and I thank you all loads.
    Tomorrow is another day - youre quite right - and I'm gonna be the skinnier for it!
    Big hugs everyone

    M xx
     
  14. Emm28

    Emm28 Silver Member

    Posts:
    598
    Likes Received:
    6
    Diet:
    Cambridge Diet
    good on ya hunni, positive thoughts :) x
     
  15. annie_d

    annie_d Silver Member

    Posts:
    978
    Likes Received:
    44
    Start Weight:
    14st5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12lb(5.97%)
    Diet:
    Cambridge
    After all this time..today i ate like a pig! No excuse, no problems, no reasons, i just did! And yes, tomorrow is another day and so i ss again!
     
  16. Emm28

    Emm28 Silver Member

    Posts:
    598
    Likes Received:
    6
    Diet:
    Cambridge Diet
    good luck to you too hun x
     
  17. bigley b

    bigley b Full Member

    Posts:
    228
    Likes Received:
    17
    Exactly! I hope that means you're feeling better Annie d! Don't worry Diva2B just get ur mind back in gear and kick off again 2moro, no more tears they just make it worse. take care bb x
     
  18. Avatar

    MiniMins.com Advert

  19. Melaniep

    Melaniep Member

    Posts:
    564
    Likes Received:
    12
    Hi hope you are feeling better and better about the lapse. This is a great diet and you get immeditate results, but it's radical, no conventional food for x amount of time.

    Don't beat yourself up about, it's happened and there is nothing you can do about it, just get back on the CD wagon. Try to remember what triggered the eating and next time you will be ready.

    If I can't stand other people eating at home I take myself off for a bath or just sit on my bed listen to music or read a book. If I'm in that kind of mood - where I want to eat everything in sight, I don't go anywhere near supermarkets or resturants as it's too tempting.

    Let us know how you get on :flowers:

    Mel
     
  20. misscheeky

    misscheeky Gold Member

    Posts:
    29,167
    Likes Received:
    374
    get back on it again, the worst thing to do when u cheat is to think sod it and eat more. look you can do this ok start fresh tomorrow ok
     
  21. Diva2B

    Diva2B Striving to be good.....

    Posts:
    323
    Likes Received:
    3
    Diet:
    Cambridge [allegedly :o)]
    haven't been online for a couple of days....

    Hello!

    Back with a vengeance! Took all of your advice and thought ok I made a mistake. Mistakes are ok! I can survive and continue.
    Have been a saint for three days since my lapse. Enjoyed CD more this week than last and now know I am back in ketosis (the familiar minging breath LOL)
    One of my colleagues from work was away for a week and came back today.... her first words were 'well i can see you have lost weight i can see it in your face' - ooooh i could have kissed her!
    So there might be three wheels on my wagon, but at least I'm still on it this week!
    Thank you all for your support..... Hope there's less of me on Saturday!

    Lots of love :):):)

    Michelle xx
     
  22. cillabatty

    cillabatty carol

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    I've been on the CD for a week now and so far touch wood i've managed to stay on the wagon. If howeverI should fall off, you lot would make me feel so strong again. The support you are all giving each other is amazing.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Dived wagon
  1. Tiggemma
    Replies:
    3
    Views:
    487
  2. Mizkirsty
    Replies:
    1
    Views:
    374
  3. LouLouD123
    Replies:
    13
    Views:
    687
  4. RedRose2013
    Replies:
    2
    Views:
    338