dizzy spells - carbs coming back to haunt me

[Tamzy1989]

so i went away for the weekend and tried my best to stay on plan but i couldnt, i gave in to carbs and now im back on my low carb plan day 1 and im craving carbs like mad, im sort of having a detox week to clear my system free of carbs but i feel like giving in. ive drank 2.5 litres of water today and even fell asleep because i'm having dizzy spells and bad headaches:sigh:


does anyone have any other options as to what i can do to stop this from happening as im back at work tomorrow?

Thanks xxx

 

[British_Claire_84]

Sorry but if ur getting carbs out ur system it takes time n patience. Atkins flu some call it. Take paracetamol n drink plenty of water to flush the carbs out quickly.

 

[Tamzy1989]

am feeling much better today, it must be all that water x