I know that chicken chow mein is about 7.5 syns for a portion but how many grams is in a portion? I don't want to go over my syns. Our Chinese does a pretty big portion.
I remember a thread on this very subject a while ago and some Mins found their take-aways were actually double the weight of the SW syn guide.
So instead of potentially having a low syn treat, thet were actually having neigh on their full daily syn allowance