Do Chinese takeaways need to be weighed

Lisa123

Silver Member
Hi all.

I know that chicken chow mein is about 7.5 syns for a portion but how many grams is in a portion? I don't want to go over my syns. Our Chinese does a pretty big portion.

Thank you.
:)
 
Yes the do I'm afraid. The portion size varies according to the dish and you can look them up on the SW website - chicken chow mein is 380g xx
 
I remember a thread on this very subject a while ago and some Mins found their take-aways were actually double the weight of the SW syn guide.
So instead of potentially having a low syn treat, thet were actually having neigh on their full daily syn allowance :eek:
 
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