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Do I have to eat everything?

Discussion in 'Cambridge Weight Plan' started by Caz, 2 July 2009 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    I'm on the 1000 plan and today am just finding I'm not hungry. Breakfast is meant to be 1 CD meal and a 150 calorie meal, which today was fruit. I had the bar this morning and then had the fruit about 2pm and i'm just not hungry. Maybe the heat is making it worse. But sometimes I'm just really not. I don't see how today I'm going to fit in dinner, 50 cal of fruit, a green salad and another CD meal. It's almost 7pm! Do I have to have everything? Or if I'm really not hungry, can I take that as my body saying that for today it's got enough?
     
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  3. lunar jim

    lunar jim Gold Member

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    You really should, to ensure your body is getting all the nutrients it needs
     
  4. Caz

    Caz Slimming down the aisle

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    I don't think I can fit it all in!!
     
  5. Watergirl

    Watergirl Rock Solid

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    Diet:
    Exante + Protein + Weights!
    Soup for starter, meal for main with salad and fruit for desert!
     
  6. Caz

    Caz Slimming down the aisle

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    Diet:
    Calorie Counting / SML / Orlistat
    I don't know if I can physically eat all that! Man alive, ok, well, I'll try and give it a go, but I seriously doubt it'll work!!
     
  7. eyeontheprize

    eyeontheprize can see the end in sight!

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    is it your first week of 1000? How are you finding your losses?
     
  8. Caz

    Caz Slimming down the aisle

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    This is my second, I've had 1 WI on it and lost 6lbs, an inch on my waist, and an inch on my bust. Put half an inch on my hips though. But it's my TOTM, so I figure it's related to that.
     
  9. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    SW, minimal bread!
    make sure you get the protein to protect muscle m,ass. would type more but feeling rank. sorry
     
  10. eyeontheprize

    eyeontheprize can see the end in sight!

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    that's fab! Well done. I'll be moving up the plans in a stone and a half or so. Looking forward to 1000!
     
  11. Reject Doll

    Reject Doll Full Member

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    I have just had my tuna salad and really enjoyed it. However I still have a shake to fit in and am full. I'm going to treat it as a drink later rather than thinking of it as a meal!
     
  12. Caz

    Caz Slimming down the aisle

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    Diet:
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    Aww Lexie, don't worry, was appreciated, so have an early night hun!

    Just had dinner, might get my salad and soup and fruit in, but unlikely! Has been a good loss so far, though not this week. I'm 3 days in and only half a lb down, but it's my TOTM, and it's a bit of a b***h this month! Know I'm bloated as measurements up slightly. Also had a bit of a cheat the other day... whoops.
     
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