do i need just shakes/soups now until i get into ketosis?

Discussion in 'Lighter Life Forum' started by clarins, 31 October 2008 Social URL.

  1. clarins

    clarins Full Member

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    i messed up yesterday, i am ashamed to say, but i am over it and back on track. but when you first start ll you are only allowed shakes, to get into fat burning mode, so you think i need to go back to just having shakes/soups and leave out the bars for a few days? i am confused, i have phoned my llc. but am waiting for her to rtn my call.
     
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  3. Blonde Logic

    Blonde Logic Yes. You can.

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    no hon - carry on as if yesterday never happened. :)
     
  4. clarins

    clarins Full Member

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    thanks BL. knew i could count on you for an answer:)
     
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