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Silver Member
Hi Red and welcome :D

I would take a tablet. I do whether my fat content was super low, average or high.

Not sure what the others will say but you're supposed to take the tablet within an hour of eating so I say take it.

Good luck with the weight loss.

x Nee x

Gold Member
I say the same as above :)

I always take mine regardless of what fat I have had little or too much .... :)
Yes everyone is right, take the tablet. MAP told me to take one with whatever you eat unless it has 0 fat in it.


Full Member
I take mine purely as that way i no its in me and it will stop me from nibbling on anything else!! xx
Im with everyone else. I find that if I dont have the routine of taking it with every meal then I forget!!
this answered a question i wanted to ask! thanks

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