Step 1 Sole Source Do periods make a difference to ss

Well so far I'm 6 days in and 8 lb lighter great only today I came on and I know normally you feel heavy when on a period so does it mean I've really lost more! Is it harder or easier when on and doing ss? Also with the madness in this house this morning I haven't yet had a shake does it matter if I only have 2 today?
 
I find it hard the week leading up to it (usually because I suffer with water retention that week!)


Mine are very heavy at the min, but don't last as long. I'm not a chocolate monster though like I used to be!
 
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