Do the bars take you out of Ketosis?

[xSinead]

I made an order with my CDC last night and ordered 4 peanut crunchy bars for next week.. but then i've just realised.. they must be carbs? Do they take you out of ketosis?

 

[Gonzo]

They wouldn't give us them if they took you out of ketosis!

I think they have a few carbs in and slightly higher calorie content but should be fine, but that is why we are limited to one a day.

 

[xSinead]

I really didn't want to eat any carbs, but oh well.. if they're on the plan they can't be that bad i suppose. Thank you x x

 

[Jennifer89]

I really didn't want to eat any carbs, but oh well.. if they're on the plan they can't be that bad i suppose. Thank you x x

There is always gonn b carbs. Its just limited enuf to keep u in keto. Even the shakes have a tiny amount. X

 

[Emmenelle]

I'm mid-way through my second week and had to visit my consultant tonight to swap some soups for bars - I couldn't stomach the soups in particular anymore after a bout of sickness on Tuesday!

Was going to wait until the recommended Week 3 but feel the need for something a little more 'solid'.

I've got 2 of the Cranberry Crunch, 1 of the Peanut Crunch, 1 Chocolate Chew and 1 Toffee Chew and I am soooo excited! Going to have one for lunch tomorrow, seeing as its Friday! I'm going to cut it up into little squares and take my time! SOooo excited :gimi:

 

[mrsf83]

Hi, I just had a choc mint bar, cut it up small after putting it in the freezer for a bit, was very yummy! Got 3 more for over the weekend!

mrsf

 

[xSinead]

My cdc said its fine to have the bars, I asked her last night, that's why ivwe ordered 4 for next week.I'll see how I go with them!

 

[gj2-norton]

The bars won't take you out of ketosis they are yummy you will love them (well I do anyway haha) i put them in the fridge so they are a bit harder and have them with a cup of tea yum yum let us know how you get on with them

 

[xSinead]

Originally ordered 4 for next week but now just ordered 2! I want to avoid carbs as much as poss! eeeeek my weigh in in an hour!!

 

[Gonzo]

Good luck, I've got mine at 1pm.

 

[Krissykat]

The Crunchy bars have 15.1 gs of crabs
The Chewy Bars have 23gs of carbs

Shakes & Soups have 14.1- 14.2g of carbs

So Crunchy ones aren't too bad but I'd avoid the chewy ones for ATLEAST the first 2 weeks, my CDC didn't let me have any for ages.

You cant AVOID carbs on this diet, all the products have carbs in them they are just LOW in carbs