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Do you add anything??

Discussion in 'SlimFast' started by Chala1972, 14 January 2011 Social URL.

  1. Chala1972

    Chala1972 Full Member

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    Current Weight:
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    Lost(%):
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    Healthy eating, portion control and exercise!! exercise and exercise!!!!
    Hi folks, was just wondering if any of you add anything else to your shakes? I firstly use 1/2 semi sk milk and 1/2 water then I add a tblsp of 0% fat free greek yogurt, it has a good protein content and it makes the shake really creamy, I drink the vanilla powder shakes, I factor the extra calories in.
     
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  3. YumyMumy

    YumyMumy Crawling to the finish!

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    Mmm I may try that! I occasionally add some fibre sure :0) x
     
  4. Chala1972

    Chala1972 Full Member

    Posts:
    440
    Likes Received:
    5
    Start Weight:
    17st10lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st6lb(8.06%)
    Diet:
    Healthy eating, portion control and exercise!! exercise and exercise!!!!
    Nice, I am only having 1 shake a day, for breakfast, thats the time i need something lol not doing it strictly to the letter but as using it as a crutch atm :) x
     
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