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Do you add anything??

S: 17st10lb C: 16st4.0lb G: 11st4lb BMI: 36.8 Loss: 1st6lb(8.06%)
#1
Hi folks, was just wondering if any of you add anything else to your shakes? I firstly use 1/2 semi sk milk and 1/2 water then I add a tblsp of 0% fat free greek yogurt, it has a good protein content and it makes the shake really creamy, I drink the vanilla powder shakes, I factor the extra calories in.
 
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YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#2
Mmm I may try that! I occasionally add some fibre sure :0) x
 
S: 17st10lb C: 16st4.0lb G: 11st4lb BMI: 36.8 Loss: 1st6lb(8.06%)
#3
Nice, I am only having 1 shake a day, for breakfast, thats the time i need something lol not doing it strictly to the letter but as using it as a crutch atm :) x
 


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