Discussion in 'Slim and Save - 100%' started by skinny2bme, 2 June 2014 Social URL.
or just when you get hungry?
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I have a peppermint tea when I get up, then my first pack at 9ish, followed by 12, 4 and 8pm. We have to spread them out apparently to avoid carb overload.
oh thank you, I didnt know that!
I have a peppermint tea when I get up, then my first pack at 9ish, followed by 1pm (which may be half a pack with zero noodles), 4pm, protein dinner at 7 and a half to a bar or half a shake just before bed (I find I need that!). I do allow myself up to 4 packs even though my plan says 3 and it does work for me that way....
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