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Do you eat at certain times of the day?

Discussion in 'Slim and Save - 100%' started by skinny2bme, 2 June 2014 Social URL.

  1. skinny2bme

    skinny2bme Well-Known Member

    or just when you get hungry?
     
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  3. Tequila1

    Tequila1 Well-Known Member

    I have a peppermint tea when I get up, then my first pack at 9ish, followed by 12, 4 and 8pm. We have to spread them out apparently to avoid carb overload.
     
  4. skinny2bme

    skinny2bme Well-Known Member

    oh thank you, I didnt know that!
     
  5. Sarah27

    Sarah27 Member

    I have a peppermint tea when I get up, then my first pack at 9ish, followed by 1pm (which may be half a pack with zero noodles), 4pm, protein dinner at 7 and a half to a bar or half a shake just before bed (I find I need that!). I do allow myself up to 4 packs even though my plan says 3 and it does work for me that way....

     

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