Just curious as to whether you're in ketosis throughout all of the plan. Does ketosis stop when you get to a certain step? Say Step 3 (where lots of foods are introduced?
Some come out of ketosis on step2 if they have things like chick peas which are a bit carby regularly. But most stay in ketosis until step3 when you start to have small portions of carb staples!
Xxx
I have some i have checked this morning and it says i am so i guess thats good i think its having the bars... it did the same to me last time on ss made.me feel hungry when normally im not... thanks for the reply tho x
I have some i have checked this morning and it says i am so i guess thats good i think its having the bars... it did the same to me last time on ss made.me feel hungry when normally im not... thanks for the reply tho x