Do you stay in ketosis over the Steps?

TwinkleToesT

Full Member
Just curious as to whether you're in ketosis throughout all of the plan. Does ketosis stop when you get to a certain step? Say Step 3 (where lots of foods are introduced?

Thank you :)
 
Some come out of ketosis on step2 if they have things like chick peas which are a bit carby regularly. But most stay in ketosis until step3 when you start to have small portions of carb staples!
Xxx
 
I have some i have checked this morning and it says i am so i guess thats good i think its having the bars... it did the same to me last time on ss made.me feel hungry when normally im not... thanks for the reply tho :) x
 
I have some i have checked this morning and it says i am so i guess thats good i think its having the bars... it did the same to me last time on ss made.me feel hungry when normally im not... thanks for the reply tho :) x

The bars did the same to me too. So I avoid them! Xxx
 
Yeah ive learnt my lesson lol no more bars for me even tho the lemon yogurt is amazing... spag bol is def my replacement tho... its sooo good :) xx
 
Back
Top