Do your eat your exercise calories?

***Saskya***

Full Member
As the title says really? Do you eat back your exercise calories? Im dubious as to some of the results it gives aswell! Like nearly 500 calories just for 90mins of walking? Really!

Answers on a postcard please!!

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I don't eat mine back, when I worked out my BMR to see how many calories I could have I input moderate exercise so their already included in my allowance so to speak.. and 90 mins walking producing 500 calories seems about right! :) x
 
I dont eat mine back as such. My bmr works out about 1700 and some days I can work off 500 cals through exercise (based on 60mins xtrainer). Ive been eating1500 cals a day so far, but I think on the days when Ive done a lot of exercise and earnt 500+ cals I may go up to 1700 if I need to. That way Im still having minus calories. Well this is how it works in my mind anyway!
 
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