Flab-u-less-Flower
Silver Member
Does anybody do calorie cycling or zigzagging your calories? I still do this even in maintenance...
7 day calorie cycle (zig-zag)
Monday
1793 calories
Tuesday
1435 calories
Wednesday
2152 calories
Thursday
1793 calories
Friday
1614 calories
Saturday
1973 calories
Sunday
1793 calories
*Calorie cycling provides the same amount of calories per week, but I think it tricks my body by constantly changing daily calories. This helps to prevent plateaus, I never really had a plateau to break thru. Seems to be working well for me.
7 day calorie cycle (zig-zag)
Monday
1793 calories
Tuesday
1435 calories
Wednesday
2152 calories
Thursday
1793 calories
Friday
1614 calories
Saturday
1973 calories
Sunday
1793 calories
*Calorie cycling provides the same amount of calories per week, but I think it tricks my body by constantly changing daily calories. This helps to prevent plateaus, I never really had a plateau to break thru. Seems to be working well for me.
