Does anybody do calorie cycling?

Discussion in 'General Weight Loss Discussion' started by Flab-u-less-Flower, 29 January 2008 Social URL.

  1. Flab-u-less-Flower

    Flab-u-less-Flower Silver Member

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    Does anybody do calorie cycling or zigzagging your calories? I still do this even in maintenance...

    7 day calorie cycle (zig-zag)

    Monday
    1793 calories

    Tuesday
    1435 calories

    Wednesday
    2152 calories

    Thursday
    1793 calories

    Friday
    1614 calories

    Saturday
    1973 calories

    Sunday
    1793 calories

    *Calorie cycling provides the same amount of calories per week, but I think it tricks my body by constantly changing daily calories. This helps to prevent plateaus, I never really had a plateau to break thru. Seems to be working well for me.
     
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