brokenangel
Member
Hi guys, I was wondering if anyone else struggles with guilt when they eat late at night?
I stuck to the plan 100% yesterday but around 11pm I felt unusually hungry so instead of picking
a small treat with my lft over syns or free foods, I had a combination of both. I made 2 very thin burgers (7syns)
3 kerry low cheese slices (he A) and 2 smal slices warburtons bread (6 syns).
This took me to 16.5 syns for the day but for some reason today I feel like I lost control even though I only went
over my syns by 1.5. Why do I feel so guilty about this? Is it because I ate so late on? I just dont know and I'm
concerned that having these feelings might result in me sabotaging myself as they have doen so many times in the past.
I stuck to the plan 100% yesterday but around 11pm I felt unusually hungry so instead of picking
a small treat with my lft over syns or free foods, I had a combination of both. I made 2 very thin burgers (7syns)
3 kerry low cheese slices (he A) and 2 smal slices warburtons bread (6 syns).
This took me to 16.5 syns for the day but for some reason today I feel like I lost control even though I only went
over my syns by 1.5. Why do I feel so guilty about this? Is it because I ate so late on? I just dont know and I'm
concerned that having these feelings might result in me sabotaging myself as they have doen so many times in the past.