Emzy22
Full Member
Heya everyone=) I hope you're all having a great start to the new week. I just wanted to ask if anyone else has days when despite loosing weight already they still just feel really fat and not quite good enough? I know my relationship with my body image is very asqew and i'm working on it, but I was kind of hoping by the time i managed to get my BMI down to normal i'd be feeling at least a little bit differently towards myself. Sorry to be whining and moaning, i just wondered if this happened to anyone else, and if it did what did you do to make change your thinking? I'm aware that the CBT tricks from LLC should help in this situation but no matter what i write down and try to turn around into my positive thinking it just isn't working for me at the moment.
Sorry if i just massivley put a downer on anyone or anyones dayxxxxxxx
Sorry if i just massivley put a downer on anyone or anyones dayxxxxxxx