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does anyone exercise on ss??

S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#2
Me! If you are used to exercise then it's fine to continue at a lower intensity but of you are just going to start something wait another week so you've got 2 weeks ss under your belt and are used to the body's change in fuel source (carbs to fat)!
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#3
P.S for saggy skin..... Weights are the best!
 
C: 16st6lb
#4
Thanks for your help! .. I might try it! I'm not completely unfit I can manage an hour or so but my problem is that I exercise 4 or 5 times a week it for a month and do nothing for the next 3!! So ill see how it goes! And thanks. For the tip about weights I have some I can use x
 

Illa

Silver Member
S: 47.2kg C: 43.2kg G: 24.5kg BMI: 16.5 Loss: 3.9kg(8.37%)
#5
I think a lot more people are exercising while on SS than I thought. and I think it's great, i've been loving my exercises ;)
 


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