does anyone exercise on ss??

Discussion in 'CD Weight Loss Diaries' started by bluedress21, 6 August 2011 Social URL.

  1. bluedress21

    bluedress21 Full Member

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    Hey everyone, does anyone exercise on soul source? I'm on my 5th day and planning to start exercising next week! as want to be as toned as possible and not have saggy skin. X
     
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  3. great things

    great things Gold Member

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    Me! If you are used to exercise then it's fine to continue at a lower intensity but of you are just going to start something wait another week so you've got 2 weeks ss under your belt and are used to the body's change in fuel source (carbs to fat)!
     
  4. great things

    great things Gold Member

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    P.S for saggy skin..... Weights are the best!
     
  5. bluedress21

    bluedress21 Full Member

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    Thanks for your help! .. I might try it! I'm not completely unfit I can manage an hour or so but my problem is that I exercise 4 or 5 times a week it for a month and do nothing for the next 3!! So ill see how it goes! And thanks. For the tip about weights I have some I can use x
     
  6. Illa

    Illa Silver Member

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    I think a lot more people are exercising while on SS than I thought. and I think it's great, i've been loving my exercises ;)
     
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