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Does anyone know how many eggs you can eat in a week?

#1
#2
For a while it was said that eggs should be limited because of the high cholestorol content. But after more recent research it seems that the cholestorol content in food doesn't have much of an effect on our blood cholestorol. The biggest thing to raise cholestorol is saturated fats.

I bet you didn't egg-spect that!! :D
 

MsJMC

Strong women stay slim
#3
I bet you didn't egg-spect that!! :D lol!
stop egging her on lol
 
#4
:8855:Than you lol
 

Sunflowers

Wants to be a yummy mummy
#5
eggselent news don't you think?

I have boiled eggs with asparagus/mushroom omelettes most days!
 
#7
yep, new thing added them a few weeks ago :) and prawns :)
 

KD

Gone fishing
#9
are eggs allowed on SS+ now then ?? when I did it last time eggs were only allowed on the 810 plan .. may be wrong \??
Here ya go

SS+​


Cambridge plus a meal

3 Cambridge meal products

1 Protein option (though you can mix and match ie half of the cottage cheese and half of the chicken)

1 Vegetable option (or mix and match as for the protein)

Protein options

120 g Chicken or turkey (skinless)
190 g Cod haddock or white fish
250 g Tofu
200 g Quorn
180 g Tinned tuna (in water)
125 g Prawns
225 g low fat cottage cheese
2 medium eggs
(ALL UNCOOKED WEIGHTS)

Vegetable options

TWO (15 ML) tablespoons of any cooked or raw veg from the list
Asparagus
Kale
Broccoli
Lettuce
Cabbage (even pickled)
Brussel sprouts
Marrow
Mushrooms
Cauliflower
Pac choi
Celeriac
Red radishes
Spinach
Celery
Turnip tops (leafy part)
Watercress
Chinese leafy greens
Courgettes
Cucumber
Fennel
Green salad leaves

OR

Cambridge products and milk

4 Cambridge meal products (regardless of height or gender)
200ml skimmed milk