• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



does anyone know how many kcal a...

*gold.emerald*

dancing queen ;)
S: 17st11lb C: 11st13lb G: 11st3lb BMI: 26.2 Loss: 5st12lb(32.93%)
#1

Capirossi

Full Member
S: 10st8lb C: 10st8lb G: 9st0lb BMI: 27.1 Loss: 0st0lb(0%)
#2
Hi. Sorry, I don't know, but thought I would reply as I am on! I did a quick search on Food Focus, but nothing comes up. Guess you just have to try and estimate how much meat there was, and figure out how it was cooked etc (what is shawarma?!) and go from there.....ooh, kebab :heartpump:
 

*gold.emerald*

dancing queen ;)
S: 17st11lb C: 11st13lb G: 11st3lb BMI: 26.2 Loss: 5st12lb(32.93%)
#3
thanks, sweetie...yup, i also was searching and could not find anything.hmmm.lol
It's this wrap with chicken or lamb or mixed with all sorts of sauces, and onions and salad, quite yummy.lol i got it in this arabic restaurant, I guess I will just have to live with it.lol xxx
 

Iris

Full Member
S: 16st6lb C: 8st9lb G: 8st8lb BMI: 17.4 Loss: 7st11lb(47.39%)
#4
I can't find anything for a shawarma, but I had a look on essentialsweightloss.co.uk and they've got a few listings for kebabs - not sure if any hit the mark, but might be in the same ballpark!

Doner kebab in pitta bread with salad, small portion (230g) : 586 kcals, 37.3g fat

Shish kebab in pitta bread with salad, average portion: 356 kcals, 9.4g fat
 

*gold.emerald*

dancing queen ;)
S: 17st11lb C: 11st13lb G: 11st3lb BMI: 26.2 Loss: 5st12lb(32.93%)
#5
I can't find anything for a shawarma, but I had a look on essentialsweightloss.co.uk and they've got a few listings for kebabs - not sure if any hit the mark, but might be in the same ballpark!

Doner kebab in pitta bread with salad, small portion (230g) : 586 kcals, 37.3g fat

Shish kebab in pitta bread with salad, average portion: 356 kcals, 9.4g fat
thanks, hun!Yah, was thinking about 500kcal to 700kcal. Ooohh, hope I don't regret it next week having gone for that today.lol
 




Top