• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



does anyone know

S: 16st1lb G: 11st0lb
#1
hi all, this is my 6th day of lt - i have stuck to it 100% i am doing the tfr - i have just done a ketosis test and the result just showed traces - surely by now i would be in ketosis, i am drinking 7 bottles of 500ml water a day plus black coffee and peppermint tea - what am i doing wrong?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st1lb C: 11st3lb G: 9st0lb BMI: 26.9 Loss: 1st12lb(14.21%)
#3
Throw the strips in the bin!! Well, maybe I shouldn't say that but I've never used them, and have lived in ignorant bliss just assuming ketosis. You don't need another thing to stress about, just doing this diet is enough :)
 
S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#4
I agree forget about the strips. Just trust yourself if your are 100% TFR you will be shedding the lbs.
 
S: 13st1lb C: 11st3lb G: 9st0lb BMI: 26.9 Loss: 1st12lb(14.21%)
#6
That hunger could be a bit psychological? If you ahve been 100% then you are doing everything you can, try to maybe change the time you ahve your shakes, or have more water and cups of peppermint or green tea. That's how I worked it anyway. Good luck with it x
 
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#7
I'm with the others on this! I used the strips at the beginning but I was starting to fixate on them so I binned them!
 
S: 20st8lb C: 12st11lb G: 11st0lb BMI: 29.8 Loss: 7st11lb(37.85%)
#9
I wasnt in ketosis until week 2, i didnt do the strips, i could tell by my furry yellow tongue that i was in it lol
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#10
I wasnt in ketosis until week 2, i didnt do the strips, i could tell by my furry yellow tongue that i was in it lol
What a pleasant image that has conjured up for me!!! :roofles:
 
S: 20st8lb C: 12st11lb G: 11st0lb BMI: 29.8 Loss: 7st11lb(37.85%)
#11
Lol su, you must think im a right muck savage with all the talk of poop & furry tongues...I can assure u im quite civilised, well only after i get a fully body waxing lmao.
 
S: 12st9lb C: 9st9lb G: 9st0lb BMI: 19.9 Loss: 3st0lb(23.73%)
#13
Dont get hung up on the strips, theyre not always a good idea. Some peolpe never show as being in ketosis on them but they clearly are. Chances are youre in ketosis by now, just stick to the plan and forget the strips :)
Yup - I hardly ever get a pink, but still know I am in Keytosis x
 




Top