Does anyone?

[mag104]

When calorie counting does anyone not count fruit and veg like weight watchers and slimming world?

 

[Stackhead]

Depends on how much fruit & veg you eat. BUT if you think a banana is 100 calories, an apple is 80 it's surpirsing but it all adds up over the course of a day. The only thing I don't log is drinks and mints under 5 cals.

Especially as you're so close to goal I'd recommend weighing and logging everything. 300 cals of fruit/veg a day could be the difference between maintance and loss.

 

[mag104]

Thanks Stackhead