• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Does being in keto mean your losing weight even though you're having about 600kcal?


Sorry for the long title.
I hav'nt been feeling too well this week, think I have cought something from the kids:-(

So instead of 100% ss, I have been having 2 shakes and a chicken salad, think it's around 550kcal.

My questions are, I'm still in keto:) , so Im burning fat, but does the increase in kcals (even though it is still VLC) effect the loss? and if so how?


ofm xx
Get Rid of this ad and join in on the conversation for free today! Tap here!


Girl on a mission
hey hun

you really should be having 3 shakes a day and the chicken salad, as this is then ss+ by just having the 2 shakes you are not getting all the nutrients and vitamins for the day. ss+ still has similar losses to ss:)


Full Member
yeah defo have all your shakes, you need what's in them

I was ill last week and had my 3 shakes and a chicken/prawn salad/veg and I still lost 4lb last week

feel better soon x
Thank you guys.:)
just make sure your salad has loads of good stuff in it and no fattening dressings hon - you dont want to sabotage all your good work.

Similar threads