Does exercise help

Discussion in 'Atkins Diet' started by StephenP, 4 April 2010 Social URL.

  1. StephenP

    StephenP Mines a V&T Please

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    just finished 50 mins on the cross-trainer, trying to fit this in 3 times a week.

    stephen
    :break_diet:
     
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  3. lucysmommy

    lucysmommy Gold Member

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    yeah cardio exercise is very good as it helps to burn the fat

    x
     
  4. StephenP

    StephenP Mines a V&T Please

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    hard work when energy low this week.
     
  5. lucysmommy

    lucysmommy Gold Member

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    how about maybe varying what you do, maybe go for a run etc?
    x
     
  6. StephenP

    StephenP Mines a V&T Please

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    yeah i use the cross-trainer one day then rest one day then treadmill etc.
     
  7. woof

    woof Alway see the love x

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    Im tired just readin that lol.....

    Well done you!!!

    You couldnt take my bottom for a spin around the block, plz?
    Keep up the great work!

    Woofy X
     
  8. JULY2010

    JULY2010 Full Member

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    Im not doing anything at the moment, but as soon as the lighter nights come in i'll go for loads of walks.
    Ive also got 2 dance games for the wii and wii fit plus which when im fully in ketosis and get my energy back, ill be doing.
    Ill avoid all toning stuff and just do the hula hooping and other daft cardio stuff.
    But this time, im only going to exercise when i feel like it. In the past ive tried to stick to a routine and do at least 5 x 30 mins per week, and ive always failed. So this time, my rules on exercise are:-
    1. Do it when i feel like doing it
    2. Only do it until ive had enought and dont push myself.
    3. Only do the stuff i enjoy
    4. Dance more with my son, he loves to prat around.
     
  9. 2010bride

    2010bride Full Member

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    Those are rally good rules - I feel great as this weekend our gym has been open as normal, and for the first time in ages I wanted to go. On Friday I did some really light time on the cross trainer and yesterday went to a difficult but fun step class.
     
  10. StephenP

    StephenP Mines a V&T Please

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    nice one keep up the good work,sweat on.

    stephen
     
  11. JanBow

    JanBow Full Member

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    LOL - I'm with you in this woofy :D

    I'm using the excuse I don't have the energy during induction so I'll start in a week (or two......) :p
     
  12. not_lar_croft

    not_lar_croft Silver Member

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    what dance games have you got for the Wii??
     
  13. 2010bride

    2010bride Full Member

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    just dance is ace - good fun - if theres enough of us on here with it we can have a weekly dance off for fun
     
  14. woof

    woof Alway see the love x

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    Ditto..... with my boys. Love it!!!

    Woofy X
     
  15. Jim

    Jim Big Boy

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    pass, I'm a couch cabbage here ;)
     
  16. woof

    woof Alway see the love x

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    Did 35 mins on the Wii fit plus today!!!

    I patted myself on the back for this, oh and I went to a walk and ( yes theres more) had a run around in the park with the little woofys..... Felt god!

    If you havent already, try moving more 2m. When u get going its very nice : o )

    Woofy X
     
    Last edited: 7 April 2010
  17. Dee 25

    Dee 25 Full Member

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    sounds good, im going to try some today as the weight isnt shifting.
    ive got the biggest looser dvd so gonna try that today for about 30 mins

    diane
     
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  19. katie08

    katie08 Member

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    i would say exercise is essential, however i find when im cutting my carbs and my diet is better my exercise lacks. i train alot and have a personal trainer i see weekly, do weights and cardio
     
  20. StephenP

    StephenP Mines a V&T Please

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    nice one katie

    done 50 mins on the cross trainer tonight, starvin know

    stephen
     
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