Does it get easier-Massive headache and nausea

[skinnycookietobe]

Hi everyone, I'm new to CD I'm on day two. Yesterday I really struggled but today has been easier until about four hrs ago when I started with a smacking headache and now I feel really sick!!!

Im just wondering does it get any easier because I'm struggling at mo and I'm having major chocolate and sweet cravings. I really want to do this diet as it will change my life for the better but I can't do 12 weeks of this suffering and bad feeling.

I've been drinking water and spreading my sachets out through the day but still struggling

Any advice

Skinnycookietobe

 

[shazzy_shaz]

Hey! Well done for making it to day two! Honestly the first few days are the hardest! I vomited on my first day and had the worst headaches! Day two was the same but minus the been sick part! But by day 3 the headaches eased off and I'm so glad I stuck with it as I'm now in my 4th week!!

The headaches are us probably just your body going through the sugar/carb withdrawal! And although it might not seem like it now, it really will get better once you get past the first few days!

 

[Tammy-marie]

How much water are you drinking hun?

 

[Mo-Jo]

I was exactly the same hun my head was even banging in my sleep but by the 4th day I was on top of the world...battle thru it ..its so worth it x

 

[skinnycookietobe]

Hi,

Im dring about 4-5 litres daily. Felt dreadful this morning, ok at mo but about to embark on 9 hr shift at hospital :-(

 

[debbie61]

I have been doing the diet now for two and half weeks now, but the first two or three days I felt like my head would explode.I didn't think I would like black tea or coffee so didn't have any, I think may be I had caffeine withdrawals as well as the new diet . I discovered I enjoy black coffee so have caffeine fix ,plenty of water and no headaches .