Does it matter what time you eat??

[chubbie]

or should you not eat after a certain time? x

 

[gazter]

or should you not eat after a certain time? x

Generally no, its total energy consumed. There are arguments that you can marginally improve how your metabolism speeds up and slows down in response to how frequently we eat. Ordinarily the longest gap is between the last thing we eat at night and the first thing we eat the next day. It can be tempting to skip breakfast.

This can have the impact though of your body going fourteen hours without anything to eat. While the fat burning physiological differences are tiny, the consequences for many is that if you leave long gaps you become over hungry and then binge eat when you finally do get to your meal, or you try to satiate your hunger immediately with whatever is at hand.

 

[Lonestitcher]

Doesn't matter what time you eat. I'm just about to have a yoghurt with a HexB of porridge oats and 1/2 HexB of stewed rhubarb.

Won't be having my syns (of a Mars bar) for a couple of hours yet.!!

HTH

 

[chubbie]

thank you x

 

[bilsat]

I have a meal about every 4-5hrs during the day, I find that it keeps me full & therefore don't need to eat anything else!
Good luck.
Pete