Does it take a while for tummy to settle on sw?

[RebekahR]

Im two weeks in and happily maintaining which is ace but I'm constantly unwell due tp fruit and veg

My doctor said the plan would be great for my Crohns and give it a week to settle. Gave me anti spasmodic to assist

I know how important the super free is.. so bit dubious to reduce it

Any advice at all would be great as I am enjoying the food just hard managing at work with the current side effects! !

Will less super free mean gain?

Thanks on advance xx

 

[shysarah]

Different to Crohns but I suffer with IBS. I have been doing sw extra easy now for 8 days and have noticed by ibs has settled down a bit. Still phases of it playing up but I am convinced this plan is helping it.

 

[bc201]

Any big change of eating plan can take at least 2-3 weeks to settle but keep going this will then become your norm ! ( maybe you would have suffered less if you increased SF slowly but stay withit now that you're over the worst )

 

[RebekahR]

I will keep at it. . Give it another full week. Very alluring being poorly at both ends ugh.. but know in the long run it will help!!

Thanks guys xx