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does your monthly cycle effect your weight gain/loss

Hi Monique, I started my cycle the day before my 1st WI and I was worried it would effect my weight as it usually does, but as you can see, it didn't make a difference to me. Hope this helps :D


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Hi hun! Everyone has different experiences on totm on this diet. Cos of water retention I tend to still lose but a smaller amount compared to normal...followed by a larger loss the week after. I've also not lost anything one week and then lost loads the week after! However, you might be one of the lucky ones that just has a good loss alllll the way through :) It's just a wait and see game on that one!xx

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