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Dolly's Food Diary

#1
Hello sweethearts!

I am your typical yo-yo dieter. I've done it all from food replacement diets, VLCDS, Weightwatchers...etc.

Slimming World is really the only one I ever got on with, but I just didn't stick to it, so this is my second round (and hopefully my last!). Day one starts now!

xxx
 
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#2
Thursday 15 September 2011
Green Day

Breakfast:
Nectarine
Vanilla Muller Light

Lunch:
Jacket potato with baked beans and cheese (HEXA)
Kelloggs Fibre Plus Bar (HEXB)

Snack:
Cucumber

Dinner:
Half a cheese & tomato pizza (17 syns)
Kelloggs Fibure Plus Bar (HEXB)

Syns: 17/105 weekly allowance
 
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#3
Friday 16 September 2011
Extra Easy

Breakfast:
Nectarine
Kelloggs Fibre Plus Bar (HEXB)
Tea with SS milk (HEXA) 1/2

Lunch:
Stir fried noodles with chicken, egg and beansprouts (12)

Snack:
Grapes

Dinner:
Chicken and Mushroom, Bachelors Pasta n Sauce

Snack:
Coconut Muller Light Yoghurt

Syns: 29/105 weekly allowance
 
#4
Hi Dollyanna, Good to see that you are trying again as I know how easy it is to get into the on/off thing. I hope it will last a bit longer this time and that you will find a way to keep on track as there's nothing like feeling and being nice and slim, is there?!

All the very best to you ...:)
 
#5
Hi Dollyanna, Good to see that you are trying again as I know how easy it is to get into the on/off thing. I hope it will last a bit longer this time and that you will find a way to keep on track as there's nothing like feeling and being nice and slim, is there?!

All the very best to you ...:)
Aw thank you very much! I hope so too and I will try my very best. Not really seeing this as a diet at the moment after doing the drastic VLCDs, this diet is an absolute luxury! So hopefully will stay on it and not fall off the wagon.

Good luck to you too! xxx
 
#6
Saturday 17 September 2011
Red Day

Breakfast:
Scrambled eggs and salmon

Lunch:
Spicy Quorn Bites (0.5)
Orange
Ham & Cheese Sandwich plus butter (2) HEXA and HEXB
Velvet Crunch Crisps (4)

Dinner:
Cucumber
Pitta Bread (14)
Humous (10)
6 Jaffa Cakes (12)
2 Chocolate Fingers (3)
Glass of white wine (6)

Syns: 80.5/105 weekly allowance

Ooops! Had the girls round tonight. Could have been worse I suppose. Syn free day tomorrow please!
 
#7
Sunday 18 September 2011
Green Day

Breakfast:
Banana & Custard Muller Light Yoghurt
Orange
Green Tea

Lunch:
Carrotts and Red Pepper
Kelloggs Fibre Plus Bar
Raspberries

Dinner:
Pasta, Spring Onions, Passata and Cheese HEXA

Glass of Rose (6)
Pitta Bread (14)
Humous (10)

Syns: 110.5/105 weekly allowance :eek:
Ok so I had another set of girls over again tonight and the same thing happened. New start tomorrow and a new week tomorrow. Weigh in too!
 
#8
WEIGH IN

12/09/11 - 165lbs
19/09/11 - 159lbs! :eek:

Very pleased with that, but I think the loss was large because I was on a VLCD for 3 days and then Slimming World 4 days after so I won't expect a loss as big as that next week.
xxx
 
#9
Monday 19 September 2011
Green Day

Breakfast:
Banana & Custard Mullerlight
Kelloggs Fibre Plus Bar HEXB
Coffee HEXA

Snack:
Carrots and Red Pepper

Lunch:
Pasta, spring onions, pasatta and cheese HEXA
Nectarine
2 Starbursts (2)
Piece of Rock (5.5)

Dinner:
Bachelors Cheese, Leek and Ham Pasta (1)
Kelloggs Fibre Plus Bar HEXB

Syns: 8.5/105 weekly allowance
 
#10
Tuesday 20 September 2011
Red Day

Breakfast:
Banana and Custard Mullerlight
Kelloggs Fibre Plus Bar HEXB
Coffee HEXA

Snack:
Carrots

Lunch:
Ham, lettuce & butter (2) sandwich HEXB
Velvet crunch crisps (4)
Nectarine

Dinner:
Mushroom, pepper, cheese HEXA and bacon omelette
Baked beans (8)
Kelloggs Fibre Plus Bar (6)

Syns: 28.5/105 weekly allowance
 
#11
Wednesday 21 September 2011
Green Day

Breakfast:
Coconut Mullerlight
Kelloggs Fibre Plus Bar HEXB
Coffee HEXA

Snack:
Nectarine

Lunch:
Jacket potato with cheese HEXA and baked beans

Snack:
Cucumber, tomatos and carrots

Dinner:
Quorn sausages, sweet chilli beans, SW chips and mushrooms
Kelloggs Fibre Plus Bar HEXB

Syns: 28.5/105 weekly allowance

Ate loads today but managed not to have any syns! Going out to dinner with my mum tomorrow night so will probably use a few then..x
 
#12
Thursday 22 September 2011
Extra Easy

Breakfast:
Vanilla Mullerlight
Orange
Toffee Mullerlight

Lunch:
Ham and Lettuce sandwich HEXB with butter (2)
Grapes
Skinny Latte HEXA
Orange

Dinner:
Large glass of rose (10)
Salmon & Prawn Linguine (13)
Cappocinno (5)

Syns: 58.5/105 weekly allowance
 
#13
Friday 23 September 2011
Green Day

Breakfast:
Orange Mullerlight
Kelloggs Fibre Plus Bar HEXB

Lunch:
Jacket potato with cheese HEXA x 2 and beans
Grapes

Dinner:
Mild Cheese & Broccoli Pasta (0.5)
Nectarine

Snack:
Belgium Chocolate (10)
Kelloggs Fibre Plus Bar HEXB

Syns: 74/105 weekly allowance
 
#14
Saturday 24 September 2011
Red Day

Breakfast:
Kelloggs Fibre Plus Bar HEXB
Orange

Lunch:
Tikka Mug Shot (1)
Bread HEXB
Chicken Liver Pate (5)

Snack:
Chocolate Biscuits (9)

Dinner:
Ham stirfry (2)
Orange
Wotsits (5)

Syns: 96/105 weekly allowance
 
#15
Sunday 25 September 2011
Extra Easy

Breakfast:
Nectarine
Vanilla Mullerlight
Orange

Lunch:
Ham, Lettuce & Cheese HEXA sandwich HEXB
Coffee
Orange

Dinner:
Lamb Rogan (6.5)
Boiled Rice
Poppadoms x 2 (5)
Glass of wine (6)

Syns: 113.5/105 weekly allowance :sigh:
 
#16
WEIGH IN

12/09/11 - 165lbs

19/09/11 - 159lbs! :eek:
26/09/11 - 158lbs :)

Pleased with this weeks loss as I went over my syns an unacceptable amount! Need to reduce & do more exercise. Slacking a bit in that department.
xxx
 
#17
Monday 26 September 2011
Extra Easy

Breakfast:
Orange
Fruit Salad
Coffee HEXA

Lunch:
Ham, Chicken and Lettuce Sandwich HEXB
Cherry Tomatoes
Nectarine

Snack:
Starbursts (9)

Dinner:
Oaktree Ravioli (2.5)
Orange

Syns: 11.5/105 weekly allowance
 
#20
Tuesday 27 September 2011
Green Day

Breakfast:
Banana & Custard Mullerlight
Kelloggs Fibre Plus Bar HEXB

Lunch:
Jacket Potato with beans
Nectarine
Kelloggs Fibre Plus Bar HEXB
Grapes

Dinner:
Pasta n Sauce, Chicken & Mushroom
Grated Cheese HEXAx2
Rhubarb Muller Light

Syns: 11.5/105 weekly allowance
 


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