Discussion in 'Syn Values' started by Mad hatter, 11 February 2014.
Could anyone tellme the syns in a 500g jar of this please. Thanks xx
no free food allowance so will be a straight 1 syn per 20 cal rule.
Why doesn't it have free food allowance?
tomato paste 15%
red peppers 11%
lemon juice , sugar, salt, red pepper concentrate, basil, olive oil, parsley, garlic, oregano and spices. Phew
Things like this just don't qualify for any free food allowance. I don't know the exact science behind it, but it's like asking why crisps don't have a free food allowance when they are made from potato.
12.5 syns for the jar according to the app.x
I'd rather try and make something similar myself!! Roast off some peppers with garlic, tomatoes and an onion, bit of basil sprinkled on top when soft and mushy blitz and use with your minced beef !! It's yummy and syn free!!
Separate names with a comma.