Dolmio sauce for bolognese with extra sweet pepper

Discussion in 'Syn Values' started by Mad hatter, 11 February 2014.

  1. Mad hatter

    Mad hatter Member

    Could anyone tellme the syns in a 500g jar of this please. Thanks xx
  2. dirtydancing

    dirtydancing Well-Known Member

    no free food allowance so will be a straight 1 syn per 20 cal rule.
  3. Mad hatter

    Mad hatter Member

    Why doesn't it have free food allowance?
    tomatoes 59%
    tomato paste 15%
    red peppers 11%
    lemon juice , sugar, salt, red pepper concentrate, basil, olive oil, parsley, garlic, oregano and spices. Phew
  4. Princess_Stevie

    Princess_Stevie Well-Known Member

    Things like this just don't qualify for any free food allowance. I don't know the exact science behind it, but it's like asking why crisps don't have a free food allowance when they are made from potato.
  5. steph1212

    steph1212 Well-Known Member

    12.5 syns for the jar according to the app.x
  6. Berryred

    Berryred Well-Known Member

  7. Karen h

    Karen h Active Member

    I'd rather try and make something similar myself!! Roast off some peppers with garlic, tomatoes and an onion, bit of basil sprinkled on top when soft and mushy blitz and use with your minced beef !! It's yummy and syn free!!

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