1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Dolmio sauce for bolognese with extra sweet pepper

Discussion in 'Syn Values' started by Mad hatter, 11 February 2014 Social URL.

  1. Mad hatter

    Mad hatter Member

    Could anyone tellme the syns in a 500g jar of this please. Thanks xx
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. dirtydancing

    dirtydancing Well-Known Member

    no free food allowance so will be a straight 1 syn per 20 cal rule.
  4. Mad hatter

    Mad hatter Member

    Why doesn't it have free food allowance?
    tomatoes 59%
    tomato paste 15%
    red peppers 11%
    lemon juice , sugar, salt, red pepper concentrate, basil, olive oil, parsley, garlic, oregano and spices. Phew
  5. Princess_Stevie

    Princess_Stevie Well-Known Member

    Things like this just don't qualify for any free food allowance. I don't know the exact science behind it, but it's like asking why crisps don't have a free food allowance when they are made from potato.
  6. steph1212

    steph1212 Well-Known Member

    12.5 syns for the jar according to the app.x
  7. Berryred

    Berryred Well-Known Member

  8. Karen h

    Karen h Active Member

    I'd rather try and make something similar myself!! Roast off some peppers with garlic, tomatoes and an onion, bit of basil sprinkled on top when soft and mushy blitz and use with your minced beef !! It's yummy and syn free!!

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.