Donna's new SW diary

[donna1981]

Hi Guys, back at it now after over a year off and my son now 5 months old so no more excuses!!

Have about a stone & a half to loose so here goes.....

Day 1 09/01/12
Green

Breakfast
2 x weetabix HEB1

Snack
Banana

Lunch
Salmon HEB2 & Scrambled Egg & 1 wholewheat bread (3) & ketchup (2)

Dinner
SW chips, egg, beans & 2 thin sausage (6)
Mullerlight yougart

HEA - s/s milk for brekkie & tea

Total Syns 11

Any comments or feedback greatly appreciated, trying hard to get SW head back on. Determined to get this baby weight off again!!

I WILL DO IT!!

 

[donna1981]

10/01/11
Extra Easy

Breakfast
2 x weetabix
Banana

Snack
1 x Wholemeal toast (3)

Lunch
Tuna Pasta
Mayo (2)
Tuna, mixed peppers, tomato, onion, cucumber, Cheese (HEA)

Dinner
SW Chicken curry with loads of peas and onions

+ glass of rose wine (6)

Total syns = 11

If anybody has a chance, please let me know if this ok as haven't done EE before

Thanks

 

[donna1981]

11/01/12
Green

Breakfast
scrambled egg & 1 x wholemeal toast 1/2HEB

Lunch
Tuna Pasta
Mayo (2)
Tuna HEB , mixed peppers, tomato, onion, cucumber, Cheese (HEA)
slice wheaten bread 1/2 HEB

Dinner
Mash, sausage (3) & beans

Snack
Jamie Wagon Wheel (5?)

Total: 10 syns

 

[jono68]

Good luck on your journey Donna. Not sure about your EE days (I don't do EE) but your green looks fine to me, same things that I would eat. x

 

[donna1981]

went to zumba last nite so never got a chance to post

12/01/12 - EE
Bacon & Egg Toastie (WM bread) Banana
Tuna Pasta
Chicken Fajhitas & SW Chips (4 syns tortillas)
2 x rich teas (4)

SYNS 8

13/01/12
Green
Banana
Scrambled eggs on 2 wm toast HEB
Tuna Pasta HEB
1 x wm bread (3) & a handful of chippy chips (6?)
Small glass of rose wine (6)

SYNS 15

 

[donna1981]

WHOO HOO 3lb loss first week, def have motivation to keep going now

 

[donna1981]

14/01/12
Green
Beans on 2 wm toast HEB
2 x wraps ham HEB2 & cheese HEA & onion melted (6)
home made veg soup
sw chips & 1 x bread (3)
1/2 pack milkyway stars (4)

SYNS 14

 

[donna1981]

15/01/12
EE
2 x weetabix heb & banana
steak, potatoes & veg
small slice vienetta (3)
ham & cheese salad sandwich on 2 x wm bread heb2
Whippy icecream (8)

syns 11

 

[donna1981]

havent had time to load food diary for most of this week, whoopsie, must be doing something right tho as managed another 2lb loss

Whoooopppppiiiiiieeeeeeeeeee!!

Will start with enteries again tomoz