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Don't get it! - green day sorrows

NN89

Sexy Member
#1
I'm trying a green day today
so far i've had:

Breakfast:
Sainsburys bran (hex b) with 150ml skimmed milk (hex a-rest made up in cups of tea!) with some sweetener and chopped banana and raspberries- with an apple

Break: Walkers french fries and a banana

Lunch: Coucous salad with peppers, spring onions and lettece. Had with melon, satsuma and a muller light yogurt

- and now i'm home; had a relook at the plan and i am even more confused! I have 2 hex's of each a day?! How on earth can i fit them in???!!!!!

I'm now planning to have a jacket potatoe- i could have it with tuna which would be another hex b; but how can i fit in the other hex a?! - have some more 350ml of skimmed milk?!

Argh- or should i just make this an extra easy day. I hate this diet :cry:
 
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#2
You only need to have one hexa so I wouldn't worry too much about that one but on green you should have a second hexb. Have some meat or some wholemeal toast or nuts or oil?
 

NN89

Sexy Member
#3
You only need to have one hexa so I wouldn't worry too much about that one but on green you should have a second hexb. Have some meat or some wholemeal toast or nuts or oil?

oh ok so on green(which im on; NOT original!)
2xhex b's
2 x hex a's

and on original its
2xhex a's
1x hex b's

??
 

*angie*

loves food and cooking
#4
oh ok so on green(which im on; NOT original!)
2xhex b's
2 x hex a's

and on original its
2xhex a's
1x hex b's

??

No hun -

On Green AND original (red) it is the same:

1 OR 2 healthy extra A (milk/cheese choice) and
2 healthy extra B's

On Extra Easy

1 A choice and
1 B choice


Think of it as:

Red days (sometimes called original) - mainly meat (think of steak or mince as red and you will remember)

Green days - mainly vegi (potato and pasta days)

Easy days - mixture of meat and veg together days
 

NN89

Sexy Member
#5
No hun -

On Green AND original (red) it is the same:

1 OR 2 healthy extra A (milk/cheese choice) and
2 healthy extra B's

On Extra Easy

1 A choice and
1 B choice


Think of it as:

Red days (sometimes called original) - mainly meat (think of steak or mince as red and you will remember)

Green days - mainly vegi (potato and pasta days)

Easy days - mixture of meat and veg together days
Ok i understand! will it affect your weight loss if you have 2 hex a choices?
 

*angie*

loves food and cooking
#8
Yes, reasearch has shown higher levels of calcium help weightloss so you should be better with 2 healthy a's
OOoh, I didn't know that <reaches for the cheese>
 
#9
i do red & green days & have 1 HEA & 2 HEB's, but last week on a few days i missed having my a choice & some days i only had 1 b choice & never had many syns went ti wi & only lost 1/2lb, this week i've made sure i've had 1HEA 2HEB's & 7-10 syns everyday & lost 4lb this week, so will be sticking to this in future! x