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DONUTS

S: 10st12lb C: 9st11lb G: 9st4lb BMI: 24.3 Loss: 1st1lb(9.87%)
#2
i can only find the jam and cream twin pack ones on syns online they are 13 syns on all plans but if you have all the nutrional info ill put it into the calculator!!
Lauren xX
 
S: 11st11lb C: 11st8lb G: 10st7lb BMI: 27 Loss: 0st3lb(1.82%)
#4
OMG!! They did taste good though! :)

There is no nutrional info on the pack - that is probably a bad sign. Lol
 
S: 10st12lb C: 9st11lb G: 9st4lb BMI: 24.3 Loss: 1st1lb(9.87%)
#5
probably and yeah when theres no info just use the calories 1 syn for every 20 calories
Lauren xX
 

tabu

Full Member
S: 11st2lb G: 9st0lb
#6
OMG!! They did taste good though! :)

There is no nutrional info on the pack - that is probably a bad sign. Lol
tesco
5 Pack Jam Doughnuts



Per Doughnut
Energy 860kJ (205kcal)
Protein 3.6g
Carbohydrate 31.9g
Sugars 8.5g
Fat 6.9g
Saturates 2.5g
Mono Unsaturated 3.1g
Polyunsaturates 1.0g
Fibre 1.5g
Sodium 0.2g
Salt Equivalent 0.6g
 


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