DONUTS

Discussion in 'Syn Values' started by ClaireS84, 7 September 2011 Social URL.

  1. ClaireS84

    ClaireS84 Full Member

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    Can anybody tell me how many syns are in Tescos jam donuts?

    I've just demolished 2!!! I know that is going to be more than my daily allowance but will not have any syns tomorrow.

    Thanks in advance.
     
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  3. laurenista

    laurenista Full Member

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    i can only find the jam and cream twin pack ones on syns online they are 13 syns on all plans but if you have all the nutrional info ill put it into the calculator!!
    Lauren xX
     
  4. tabu

    tabu Full Member

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    that's 205 calories per donut....based on the 20calories = 1 syn rule.

    I belive u have had a total of about 20.5syns!
     
  5. ClaireS84

    ClaireS84 Full Member

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    OMG!! They did taste good though! :)

    There is no nutrional info on the pack - that is probably a bad sign. Lol
     
  6. laurenista

    laurenista Full Member

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    probably and yeah when theres no info just use the calories 1 syn for every 20 calories
    Lauren xX
     
  7. tabu

    tabu Full Member

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    tesco
    5 Pack Jam Doughnuts



    Per Doughnut
    Energy 860kJ (205kcal)
    Protein 3.6g
    Carbohydrate 31.9g
    Sugars 8.5g
    Fat 6.9g
    Saturates 2.5g
    Mono Unsaturated 3.1g
    Polyunsaturates 1.0g
    Fibre 1.5g
    Sodium 0.2g
    Salt Equivalent 0.6g
     
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