Dove's Farm Spelt Flour

Discussion in 'Syn Values' started by judywoody, 28 May 2011 Social URL.

  1. judywoody

    judywoody Full Member

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    Hi, I can't find this in my old food directory..I know that some flours have 5 syns and some 4.5 syns per 28 grams.
    Could anyone help me with this?
     
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  3. Circes

    Circes Strutting her stuff

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    Does it have calories on the packet - if so it will be one syn for every 20 calories
     
  4. judywoody

    judywoody Full Member

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    The problem is, that with flours it's a bit more complicated. All flours have pretty much the same amount of calories but some are healthier than others. Wholemeal flour for example has 0.5 syns less than white flour per 100 grams. And spelt is actually healthier so I was wondering if I can apply the same rule here :)
     
  5. ermintrude

    ermintrude Gold Member

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    Flour, spelt, 28g 4½
     
  6. judywoody

    judywoody Full Member

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    Thanks ermintrude..I thought it must have ben 4.5...maybe I should get a new book!
     
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