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Dove's Farm Spelt Flour


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Does it have calories on the packet - if so it will be one syn for every 20 calories
The problem is, that with flours it's a bit more complicated. All flours have pretty much the same amount of calories but some are healthier than others. Wholemeal flour for example has 0.5 syns less than white flour per 100 grams. And spelt is actually healthier so I was wondering if I can apply the same rule here :)


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Flour, spelt, 28g 4½
Thanks ermintrude..I thought it must have ben 4.5...maybe I should get a new book!

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