lisalollipop13909
Silver Member
I love hot breakfasts and this seems to give me s bad start to the day. Lack of choice for healthy breakfasts causes me to fail my diet before lunch!
Any ideas?
Any ideas?
downfall breakfasts....
- Thread starter lisalollipop13909
- Start date
Strawberry Madness
Silver Member
Egg white omelete. (7 Eggs with vegtables)> 300 Calories
turkey rasher,Mushrooms,Tomatto,Weight watchers baked beans, 1 slice of Wholemeal toast > 350 Calories
50g of oatmeal with 50 blueberries > 290-330 calories
Egg white salad (6 eggs) >150 calories
Supermarket fruit pot & Weightwatchers yogurt >150 calories
Just some ideas but use you're imagination and you should find low cal filling good stuff for mornings
PS. Look around diffrent peoples diarys for an idea of what others have for breakfast might give you some ideas
turkey rasher,Mushrooms,Tomatto,Weight watchers baked beans, 1 slice of Wholemeal toast > 350 Calories
50g of oatmeal with 50 blueberries > 290-330 calories
Egg white salad (6 eggs) >150 calories
Supermarket fruit pot & Weightwatchers yogurt >150 calories
Just some ideas but use you're imagination and you should find low cal filling good stuff for mornings
PS. Look around diffrent peoples diarys for an idea of what others have for breakfast might give you some ideas
xj-esx
Silver Member
Onken fat free natural yoghurt (around 70 cals a serving) with a low calorie breakfast bar something like Special K berries is great and under 100 calories broken up and mixed with the yoghurt, try adding some fruit such as a peach cut up into chunks to make the breakfast more filling.
or
Milkroll bread (47 cals a slice) or danish bread (70 cals a slice) with one poached egg and some tomatoes, peppers and onions fried with fry light makes a great healthy and filling breakfast.
or
Milkroll bread (47 cals a slice) or danish bread (70 cals a slice) with one poached egg and some tomatoes, peppers and onions fried with fry light makes a great healthy and filling breakfast.
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