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Dr Oetker Pizza help

S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
#1
Just had half a Dr Oetker pizza (the speciale).:character00254:
I worked it out in my directory to be 21.75 syns for 1/2 the pizza:eek: but it is OK because I am working my syns over the week (70 per week/10 per day average) and I am on a red day.

My question is that I have not had my healthy A today so can I count the cheese as my A and knock syns off or do I syn the pizza as it is the directory?:confused:
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
I would say yes but not to do it too regularly - okay for every now and then

42g mozzarella for a HE or 6 syns
 
S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
#3
Its not very often that I have one so I dont mind doing in now and again! Thanks for the help
 


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