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Draft Menu

Jenny_b

Gold Member
S: 17st7lb C: 12st11lb G: 10st5lb BMI: 28.9 Loss: 4st10lb(26.94%)
#1
hi every1, been looking over a few menus and have made a draft 1, will prob change it a few times before refeed time but heres goes. pls let me know if anything is wrong.
thx

MENU

Day 1
breakfast - LTS
lunch - LTS
dinner – chicken breast with side salad

Day 2
breakfast - LTS
lunch – prawn salad
dinner – chicken breast and 2 tablespoons of veg


Day 3
breakfast - LTS
lunch – chicken salad
dinner – jacket potato with lf ff and salad
Snack - fruit

Day 4
breakfast - LTS
lunch – ham, cucumber & onion sandwich
dinner – fish & 6 new potatoes
snack – fruit

Day 5
breakfast -LTS
lunch – boiled egg salad
dinner – tanyas curry with rice (sounds yummy)
snack – fruit

Day 6
breakfast - LTS
lunch – prawn salad
dinner – chicken and rice
snack – fruit

Day 7
breakfast - LTS
lunch – banana sandwich (takes me back to being a child.lol)
dinner – spag bowl, low fat sauce
snack - fruit
 
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Scotsmist

Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
#2
Hi Jenny
Looks ok to me; just ensure your bread is wholemeal or a wrap and not white. I know you have said but just thought I would mention.

Good luck when it comes....at least you are preparing and that is the main thing when you are refeeding, oh, and consquently when maintaining too :)
 

Jenny_b

Gold Member
S: 17st7lb C: 12st11lb G: 10st5lb BMI: 28.9 Loss: 4st10lb(26.94%)
#3
thx scotsmist. sure wholemeal will taste good after not having a sandwich for so long. couldnt stand it before LT so we'll c.
glad menu looks ok.

x x
 

summergurl

β™₯3 Years Maintainingβ™₯
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
Looks ok although like iris said be sure bread/wraps/rice/pastas etc are wholemeal.

I would also leave the prawns untill after day 3 and maybe have a little tuna or some form of protein with your jacket spud on day 3.
 

Jenny_b

Gold Member
S: 17st7lb C: 12st11lb G: 10st5lb BMI: 28.9 Loss: 4st10lb(26.94%)
#6


MENU

Day 1
breakfast - LTS
lunch - LTS
dinner – chicken breast with side salad

Day 2
breakfast - LTS
lunch – egg salad
dinner – chicken breast and 2 tablespoons of veg


Day 3
breakfast - LTS
lunch – chicken salad
dinner – jacket potato with lf ff, salad & chicken
Snack - fruit

Day 4
breakfast - LTS
lunch – ham, cucumber & onion sandwich
dinner – fish & 6 new potatoes
snack – fruit

Day 5
breakfast -LTS
lunch – prawn salad
dinner – tanyas curry with rice (sounds yummy)
snack – fruit

Day 6
breakfast - LTS
lunch – prawn salad
dinner – chicken and rice
snack – fruit

Day 7
breakfast - LTS
lunch – banana sandwich (takes me back to being a child.lol)
dinner – spag bowl, low fat sauce
snack - fruit

thanks tanya, have changed it slightly. cant stand tuna so added chicken to spud instead.

x x
 

summergurl

β™₯3 Years Maintainingβ™₯
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#7
All looks good chick :) xx
 


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