Jenny_b
Gold Member
hi every1, been looking over a few menus and have made a draft 1, will prob change it a few times before refeed time but heres goes. pls let me know if anything is wrong.
thx
Day 3
thx
MENU
Day 1
breakfast - LTS
lunch - LTS
dinner – chicken breast with side salad
Day 2
breakfast - LTS
lunch – prawn salad
dinner – chicken breast and 2 tablespoons of veg
Day 3
breakfast - LTS
lunch – chicken salad
dinner – jacket potato with lf ff and salad
Snack - fruit
Day 4
breakfast - LTS
lunch – ham, cucumber & onion sandwich
dinner – fish & 6 new potatoes
snack – fruit
Day 5
breakfast -LTS
lunch – boiled egg salad
dinner – tanyas curry with rice (sounds yummy)
snack – fruit
Day 6
breakfast - LTS
lunch – prawn salad
dinner – chicken and rice
snack – fruit
Day 7
breakfast - LTS
lunch – banana sandwich (takes me back to being a child.lol)
dinner – spag bowl, low fat sauce
snack - fruit