Dressings/Sauces?

Discussion in 'Dukan Diet' started by CharlieDelta, 6 May 2011 Social URL.

  1. CharlieDelta

    CharlieDelta Full Member

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    Hi,

    I am really struggling to find something to stop my turkey/chicken/beef being boring during the attack phase, can anyone help? I have the book but it's not too clear on what I can and can't have in the line of gravy granules etc. At the moment I am having plain, cooked meat but really need to get some inspiration.

    PS I'm a newbie so I will get better :)
     
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  3. Atropos

    Atropos Gold Member

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    Don't think gravy granules - think home-made marinade.

    Here's one:

    Slice a raw turkey breast into chunks, and put it in a plastic bag with zero fat yogurt, chopped garlic, chopped fresh ginger, chopped fresh corinader, chopped green chillis, salt, pepper, garum massala (powder, not paste) and a squeeze of lemon juice.

    Massage the bag to mix it all up and stick in the bottom of the fridge for a day.

    Then, when you are ready to eat, fish out a few pieces and whack under the grill!
     
  4. CharlieDelta

    CharlieDelta Full Member

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    Great, thank you!
     
  5. CharlieDelta

    CharlieDelta Full Member

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  6. CharlieDelta

    CharlieDelta Full Member

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    Double post
     
  7. Atropos

    Atropos Gold Member

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    Personally I really say no to all of those - if you look at the ingredients of the gravy granules you are paying for a spoonful of potato starch, sugar, vegetable oil and salt, with a pinch of herbs.

    If you were to make your own sauce, by mixing flour, sugar, oil and salt, you would know you were breaking the rules you accept to make make the diet work. So why would it suddenly be alright to add the same ingredients out of a tub (at 5 times the price) because a big corporation slaps the word "low salt" or "low fat" on it?
     
  8. Geordieprincess1985

    Geordieprincess1985 Member

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    Hey hunni
    I'm new too
    And had turkey breasts baked in the oven
    Stuffed with low fat cottage cheese and chives
    Then made a marinade of lemon juice garlic and oregano
    :)
    Dukan type Kiev thingys!!lol xxx
     
  9. Atropos

    Atropos Gold Member

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    Sounds delicious! (Files for future use...)
     
  10. Maintainer

    Maintainer ** Chief WITCH **

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    You can also take a chicken breast, an egg yolk, and use oatbran for breadcrumbs... lovely! Put garlic in for a kiev! (Oatbran obviously needs to be the amount for a day's intake, 1.5 tbspn if in attack, 2 tbspn in Cruise.)

    forget gravy granules!
     
  11. Geordieprincess1985

    Geordieprincess1985 Member

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    It's amazing what u can do with food when u use ur imagination lol ;-)
     
  12. CharlieDelta

    CharlieDelta Full Member

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    Yum! Sounds lovely xx
     
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