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S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
What about some Tzatziki from 100 saucy secrets....

150g 0% fat greek yogurt
squeeze lemon juice
1/2 diced cucumber
2tbsp fresh mint
salt and pepper
mix all ingredients then chill till needed...

YUMMY! Free on both green and red

I also made my own version of a prawn sauce today with the yogurt, 1tsp very low fat salad cream, (1 SYN for 1Tblsp) splash of tabasco and paprika...
I ate a huge plate of salad with tiger prawns covered with the above dressing for my lunch and am still stuffed full now
Anne x
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Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
I use hellmann's fat free vinaigrette dressing. I really like it and have it on pasta ans salads. It's made with garlic, herbs and peppers. Get it from Tesco's where all the other dressings are.

Try it yummy!! :)
Hey i made a lovely kebab style mint sauce and it was heaven....

greek yogurt fat free if poss
tinsy bit of sweetner
and mint sauce from a jar.............its free!

Ruthy xxx
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
hi tescos do an oil free vinigarette dressing which is completely free and gorgeous!! plus 2tbsp of hellmans extra light mayo is only 1 and half syns and 1 tbsp of sweet chilli is only half a syn!hope this helps!!


S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
Thanks you guys - I'll never have to eat plain pasta again!

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