Dried Apricots

Discussion in 'Slimming World' started by carrieonslimming, 26 May 2010 Social URL.

  1. carrieonslimming

    carrieonslimming Member

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    Hi,

    I have a packet of Tesco soft dried apricots. Can these be used as a heb? the pack weighs 75g.

    THanks,

    Caroline.
     
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  3. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Just found this on the syn's section on the website:

    Tesco Apricots, Ready to Eat, Bite Size, dried 28g

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
     
  4. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Heb - on a green, red & EE is 142g apricots dried, stewed
     
  5. Circes

    Circes Strutting her stuff

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    That's for when they are stewed. If you're having the ready to eat ones as they are then you can have 71g as a HEB.
     
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