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I'm on SS and I know we aren't meant to drink while on it. However, I'm going out for someones birthday and would really like to have a couple of drinks if possible as I've not had one since May ;)

if I was to drink would I be best to have some extra food first or should I just steer clear entirely?

Cheers everyone!

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I've had drinks while doing CD on a few occasions but I came out of Ketosis first cos it's risky otherwise.

If you must drink it might be worth having a high carb meal before hand.

If you don't want to come off plan, then I would suggest you don't drink at all.


size 8 skinnies ..yesss!
Hello hun, well i mentioned to my CDC as I am away this weekend and I said i wanted to have drinkies and she said have a larger fuller meal beforehand and you should be ok long as you have a full tummy and get straight back on the plan right away the next day but I guess everyones going to say different things x
Thanks for that everyone! I think I'll have a chat to my CDC too tonight and see what she suggests. I might stay clear of the alcohol so I'd best take a shawl with me to make up for the lack of beer coat :)

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