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Drinks

BordersGirl

Feeling great in 2012!
#1

BordersGirl

Feeling great in 2012!
#3
Just make sure that whatever you buy has very low cals and carbs and you don't drink a ton of it per day. Some people find that citric acid interferes with ketosis but to be honest I never have, and I sometimes have flavoured waters with citric adic although admittedly not all the time as I drink black tea and water usually anyway even pre diet. It's just alcohol I miss :). Some people also find that fizzy diet drinks make them hungry so just watch that too.

Bouillon is quite nice as a hot savoury drink. Try to look for the reduced salt variety but any of them will do. I've bought it in Tescos before.
 


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