Phoenyx
Step away from the cake..
As a lifetime dieter, I love the start of a new month! (even better when the month starts on a Monday, but let's not go there!). Actually, there's research that suggests Thursday is the most successful day to start a diet...
Anyway, back to the point. I've been hovering on the 11 st / 12 st borderline for a while, so I thought this month I'd try and take my focus away from weight and aim to drop a dress size in a month. I'll follow a diet plan (calorie counting and eating clean), an exercise plan (weights 3 x weekly, cardio 3 x weekly, 1 rest day), weigh and measure myself today, then not again for 30 days. I've also picked out a size 14 pair of jeans. The size 16 equivalent fit me now, but the 14s don't. So my ultimate goal is to fit into these by the end of the month.
I'll post details of the diet and exercise plan I'm following later, and I'm also going to try and post my weekly exercise goals on here in advance, and my planned food for the following day as one of my big downfalls is planning!
I'm determined to do this, so feel free to join me! Or just come along and support. Would be appreciated!
Start weight 12 st 2. / 30 day goal: anything in the 11s
Body fat: 37.7% / 30 day goal under 37%
Jeans size: comfortable 16 / 30 day goal into 14s
5k time: 31.12 / 30 day goal sub 30 mins
Anyway, back to the point. I've been hovering on the 11 st / 12 st borderline for a while, so I thought this month I'd try and take my focus away from weight and aim to drop a dress size in a month. I'll follow a diet plan (calorie counting and eating clean), an exercise plan (weights 3 x weekly, cardio 3 x weekly, 1 rest day), weigh and measure myself today, then not again for 30 days. I've also picked out a size 14 pair of jeans. The size 16 equivalent fit me now, but the 14s don't. So my ultimate goal is to fit into these by the end of the month.
I'll post details of the diet and exercise plan I'm following later, and I'm also going to try and post my weekly exercise goals on here in advance, and my planned food for the following day as one of my big downfalls is planning!
I'm determined to do this, so feel free to join me! Or just come along and support. Would be appreciated!
Start weight 12 st 2. / 30 day goal: anything in the 11s
Body fat: 37.7% / 30 day goal under 37%
Jeans size: comfortable 16 / 30 day goal into 14s
5k time: 31.12 / 30 day goal sub 30 mins
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