BravingABikini
Full Member
Hey. The other week I looked into a meal replacement plan by DropWeight, and came onto Minimins to find out more about it. Nobody seemed to know anything about it so i went ahead an bought it anyway, and it has arrived today.
As there is a big lack of information on this diet, I thought that I could create a diary following me on this plan, and then at least if anyone else is ever in the position I was in, they can read this.
So the basics of the plan are as follows:
1 milkshake per day
1 bar per day
1 soup per day
1 meal of around 450 cal per day
At least 2.5 litres of water per day
They also say that you can include coffee and leaf tea in your water allowance, and can use up to 150ml of skimmed milk each day. They recommend the meal to be high in protein with lots of veg, but as few carbs as possible. Where carbs are allowed (occasionally) they must be complex.
As there is a big lack of information on this diet, I thought that I could create a diary following me on this plan, and then at least if anyone else is ever in the position I was in, they can read this.
So the basics of the plan are as follows:
1 milkshake per day
1 bar per day
1 soup per day
1 meal of around 450 cal per day
At least 2.5 litres of water per day
They also say that you can include coffee and leaf tea in your water allowance, and can use up to 150ml of skimmed milk each day. They recommend the meal to be high in protein with lots of veg, but as few carbs as possible. Where carbs are allowed (occasionally) they must be complex.