Step 1 Sole Source Dry mouth

[hugeherbo]

Hi everyone, I was just wondering if anyone else suffers with dry mouth, I have drank 6 litres of water today and my mouth is so dry it feels like sand paper??
Thanks
Xx

 

[Honey-J]

That's a lot of water wow.... Do u always drink that much?? Is there any need for that much.

 

[Tiggemma]

6 litres is on the verge of too much water. The dry mouth is a side effect of going to to ketosis so just ride it out and you'll be fine.

 

[CraftyLittleRat]

I've found that sugar free mints (check the carbs though and check for Citric Acid!) and sugar free gum help me with dry mouth. NOT ON PLAN, so do it at your own "risk" but I'm still getting great results without feeling like my mouth is a desert!

 

[hugeherbo]

I never drink that much water, I struggle drinking the 2 litres a day, before dieting I would have 1 can of diet coke all day

 

[Mrs_H87]

I find sucking on some ice helps and its just a different texture. I think 6 litres is a bit too much water, you need to be careful as too much is actually harmful X