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Dug my old SW books out from 10 years ago

#2
Wow! That IS skinny!
 
#3
That is thin, but I suppose for your height that's would be ok for a healthy BMI. I'm 5"2 and would love to get down to 8"7 for my wedding next year - Currently 9"9.

Any tips? x
 
#5
just stay on plan , it does work ,
Mind you 10 years is a long time !!!
Im aiming for 8 st 7 too as my intial target .
I will see how i feel once i get to that level before deciding to drop the target to a lower weight
im also 47 which may mean me not being able to do it ??
 

alwyn

Silver Member
#6
Don't ever think that your age will stop you losing the weight you want to lose. It works slightly against you, and it may take a bit longer than it did when you were younger, but you can always do it.

Just remember that not everything is as *ahem* firm, and you might look nicer with a little bit of meat on your bones :p
 

pammyd

Silver Member
#7
#11
I must admit i do prefer SW as it is now ,
much more emphais on fruit and veg
one of my fave meals in the olden days :D
was a jacket potato with a can of macaroni cheese and parsnips and brocoli !!
carb overload !!!:D
 
#12
I did SW about 8 years ago too, and didn't get on with all the processed food allowed. I much prefer the plan as it stands now (although I lost weight a lot more quickly on it last time, even though I had a desk job and now I run around after 2 little kids...)
 


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