Dukan advice please???

Discussion in 'Introductions' started by Claire41, 18 October 2011 Social URL.

  1. Claire41

    Claire41 Full Member

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    Start Weight:
    13st4lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st12lb(6.45%)
    Diet:
    Atkins Diet
    Hi All

    I am brand new to the Dukan Diet, to this site and to forums in general... So please be gentle!!!

    Just after some advice to get me through these first six days really.... Any recipes to spice things up a bit?

    I am really committed and just need the extra bit of support I think.... Not getting it at home... Hubbie moans about me losing weight and then on my first day (yesterday) he only sat down after dinner and devoured a fresh cream chocolate choux bun right in front of me!!!!!! Honestly I could have swung for him!

    Looking forward to making some new friends and losing mega lbs!!!!

    Thanks

    Claire xx
     
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  3. Teddy67

    Teddy67 Full Member

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    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Hi there,
    I am following Dukan - as r others on here. Am sure an experienced poster will help you along. Have you read the book as it has some helpful recipe suggestions in it to help you through Attack - I borrowed mine from my local library - but am also glad to have found this site too.
    Good luck - any questions just ask - there is always someone around to help
     
  4. Elementhia

    Elementhia Full Member

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    Slimming World
    Lol i read drunken
     
  5. IreneH

    IreneH Gold Member

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    Hi and welcome. Good luck with the Dukan diet.

    Irene xx
     
  6. babypat

    babypat Gold Member

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    Good luck with it.
     
  7. flabuless

    flabuless New Member

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    I am on week 7 of Dukan and have lost 12kg I swear by it! Drink lots of water and make sure u do exercise as well, I'm so happy...have u tried the vallina fat free yoguarts yet?

    Jenai
     
  8. Frumpy Mummy

    Frumpy Mummy Full Member

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    Welcome and good luck, im doing ww x
     
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