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Dukan advice please???

S: 13st4lb C: 12st6lb G: 10st6lb BMI: 28.1 Loss: 0st12lb(6.45%)
Hi All

I am brand new to the Dukan Diet, to this site and to forums in general... So please be gentle!!!

Just after some advice to get me through these first six days really.... Any recipes to spice things up a bit?

I am really committed and just need the extra bit of support I think.... Not getting it at home... Hubbie moans about me losing weight and then on my first day (yesterday) he only sat down after dinner and devoured a fresh cream chocolate choux bun right in front of me!!!!!! Honestly I could have swung for him!

Looking forward to making some new friends and losing mega lbs!!!!


Claire xx
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Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
Hi there,
I am following Dukan - as r others on here. Am sure an experienced poster will help you along. Have you read the book as it has some helpful recipe suggestions in it to help you through Attack - I borrowed mine from my local library - but am also glad to have found this site too.
Good luck - any questions just ask - there is always someone around to help
I am on week 7 of Dukan and have lost 12kg I swear by it! Drink lots of water and make sure u do exercise as well, I'm so happy...have u tried the vallina fat free yoguarts yet?


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